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Wellness in Art introduces students to self-reflection and introspection through inspiring art projects and mindfulness exercises. This class is ideal for students who are new to the world of art and want to build confidence and challenge their internal monologue. Students will have the opportunity to develop personal coping skills and socialize in a creative, welcoming environment. Students will begin each class with light stretching (yoga mats or chairs are available). Next, students will have a thought-provoking prompt they can write about or discuss. Lastly, the class will engage in either a craft or painting project to further explore the day’s theme. Please wear comfortable clothing that you can move in. All materials are supplied. Museum members are eligible for discounts on classes.