Calendar

Dates: June 16, June 23, June 30 and July 7 – Fridays

In this four-session program, students will be introduced to the many ways to practice self-awareness of emotions, physical sensations in the body, and consciousness. Students will have the opportunity to practice mindfulness exercises, develop personal coping skills, and socialize in a fun and safe environment with peers. Students will engage in various activities including dynamic stretching, painting, poem-making, writing, and role-playing. Please have students wear comfortable clothing that they can move in and a water bottle. All materials are supplied. Museum members are eligible for discounts on classes.