Fitness Area
The Fitness Area offers something for everyone of all fitness levels. Covering over 1,450 square feet, it offers weights, cardio, TRX System, strength machines, and Nexersys equipment. We also a have Youth Fitness Orientation (YFO), which introduces young pass holders ages 11 - 17 to the Fitness Area and rules, teaches them gym etiquette and protocol, proper machine/equipment use, and of course safety.
Fitness Area Age Requirements
| Fitness area rules
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Fitness center rules have been established to govern the use of the fitness area. All rules were established with patron safety and security in mind. It is the responsibility of the staff to always enforce these rules consistently and fairly.
Sign up for group exercise classes online Active Communities or at the LRC front desk.
Monday 1/30 | Tuesday 1/31 | Wednesday 2/01 | Thursday 2/02 | Friday 2/03 | Saturday 2/04 | Sunday 2/05 |
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Piyo/Soul Fusion 5-6 a.m. (Cascade/Lake Room) | Bootcamp 9-10 a.m. (Cascade/Lake Room) | Piyo/Soul Fusion 5-6 a.m. (Cascade/Lake Room) | Yoga 8-9 a.m. (Cascade/Lake Room) | |||
Small Group Training (Strength)10-11 a.m. (Fitness Area) | Zumba w/ Cherri-Anne 5:30 - 6:30 p.m. (Cascade/Lake Room) | Youth Fitness Orientation 5:30 - 6:30 p.m. (Fitness Area) | Bootcamp 9-10 a.m. (Cascade/Lake Room) | |||
Pound 5:30 - 6:30 p.m. (Cascade/Lake Room) | Pound 6:45-7:45 p.m. (Cascade/Lake Room) | Small Group Training 6:30-7:30 pm. (Fitness Area) | Zumba w/ Cherri-Anne 5:30 - 6:30 p.m. (Cascade/Lake Room) | |||
Pound 6:45-7:45 p.m. (Cascade/Lake Room) | ||||||