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Event Details

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September 23, 2017
All Day
Time Details:
Beg Tai Chi - 8:00 - 9:00 AM - Saturdays
Tai Chi - 9:00 - 10:00 AM - Saturdays
The Learning Center
701 Penn St
Moses Lake, WA 98837
(509) 764-3805
$60.00 per person

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Beginning Tai Chi and Tai Chi

Saturday, September 23

This class is for the student who desires to pursue their understanding and practice of Tai Chi Chuan. The student will learn the remaining postures that make up the complete short form of 24 postures. Studies have shown that Tai Chi improves balance, flexibility, cardio respiratory fitness, muscular strength and endurance. Some studies have also found that Tai Chi practitioners have lower body fat than people who don’t practice the art. The Beginning Tai Chi class or previous experience is a prerequisite