April 8, 11:30 AM - 1:30 PM @ Museum and Art Center Classroom #126
Instructor: E. Hank Buchmann
Limit: 15 (5 minimum)
PRE-REGISTER by calling 764-3830 or visit the Moses Lake Museum or the Parks & Recreation department.
April 8, 8:00 AM - 10:00 AM @ The Learning Center
This class is for the student who desires to pursue their understanding and practice of Tai Chi Chuan. This class provides a continuation of the introductory class. The student will learn the remaining postures that make up the complete short form of 24 postures. Studies have shown that Tai Chi improves balance, flexibility, cardio respiratory fitness, muscular strength and endurance. Some studies have also found that Tai Chi practioners have lower body fat than people who don't practice the art. The Beginning Tai Chi class or previous experience is a prerequisite for Tai Chi.