April 17, 2017 - April 21, 2017, All Day
April 18, 2017, 8:00 AM - 10:00 AM
This class is for the student who desires to pursue their understanding and practice of Tai Chi Chuan. The student will learn the remaining postures that make up the complete short form of 24 postures. Studies have shown that Tai Chi improves balance, flexibility, cardio respiratory fitness, muscular strength and endurance. Some studies have also found that Tai Chi practitioners have lower body fat than people who don’t practice the art. The Beginning Tai Chi class or previous experience is a prerequisite.