October 5, 6:30 PM - 8:30 PM @ Civic Center Auditorium
October 5, All Day @ The Learning Center
Taught by a certified yoga instructor, this class offers a slow, low impact yoga practice that focuses on stress reduction, developing body strength, flexibility, balance and mobility, and introduces simple breathing and meditation techniques. The class builds slowly from an easier to more challenging practice over the course of the session. Those new to yoga are welcome!