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Event Details

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Date:
August 2, 2017
Time:
8:00 AM - 9:00 AM
Time Details:
August 2 - 30, 2-17
8:00-9:00 AM - Mondays & Wednesdays
Location:
The Learning Center
Address:
701 Penn St
Moses Lake, WA 98837
Contact:
(509) 764-3805
Email:
Cost:
$25 per person

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Adult Senior Program Stretch, Strength, and Balance

Wednesday, August 2

This 60 minute class is a perfect combination of stretching, strengthening, and balance. Seniors of all abilities can participate. Stretching and Strengthening exercises can be done seated or standing. The Balance portion of the class is done standing up, but allows participants to sit at any time. Increasing and improving our balance is an important factor in fall prevention. We are never too old or too young to prevent falls. The purpose of this class is to increase flexibility and strength, in order to perform daily functions and activities, in the best shape possible. Enjoy lively music, and meet some amazing members of your community. Please wear comfortable workout clothes and sneakers. Hand weights are not provided; feel free to bring your own, they are recommended, but not required